As it pertains to your workout routine make sure you have a plan. Creating fun and exciting workouts can be challenging if you don't have a plan. You will need to understand training principles such as Supersets, Drop Sets, Progressive Overload ect... Rep range is also important. Another important factor is understanding proper form to prevent injuries. So before you start exercising make sure you have a plan. Furthermore, never be afraid to ask questions. Become a seeker of knowledge as it pertains to your individual fitness goals,and stop just going with the flow. You should know what training principles you apply, the rep range, rest periods and training cycles from push, pull and split exercises. Well I hope this information was
helpful.
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