Workout Schedule

It's very important to establish an excellent workout schedule. You want to create enough time for yourself not to feel rushed or unsettled going into your workout. Furthermore designing the right fitness program is important especially if you don't have a hired trainer to help you. So here are a few tips that can help you stay on track. Select a time that works best for you, meaning you are properly hydrated, you have time to warm up you had your pre-workout meal ect.. This has to be the strategy as you are planning. Next make sure you log all your major muscle groups so you make sure you are targeting these muscles groups at minimum twice a week. You must understand your push and pull exercises as well. All these tips if applied will keep you focused on your fitness goals. It's more to it than just going to workout. So make sure you plan your workouts accordingly. Well I hope this was helpful. Peace and Health to the community #CoachK.Jackson