Losing weight can be very challenging especially if you don't have a plan in place. So I will share some very important tips to consider if you are a beginner trying to lose weight on you own.
Tip#1 Create an simple meal plan. Do not go over board trying to eliminate every bad food item. Focus more on the foods you should be eating. Next use the piece meal strategy eliminating one bad food item at a time.
Tip# 2 Drink plenty of water this is very important as well.
Tip#3 Engage in full body exercises at least once a week. This will help improve your metabolic rate, build muscle and burn more calories.
Ok! Well I hope these Tips will help you on your fitness journey. #CoachK.Jackson
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