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The top 5 high- protein foods

When it comes to protein intake you must know where to find good quality protein. So I will share with you my top 5 high- protein foods.


#1 Meat: chicken, beef , pork , bison, game


#2 Eggs: whole eggs, egg whites


#3 Soy: Tofu , black soybeans, edamame,


#4 Fish: white fish, snapper, salmon, sardines, herring


#5 Legumes: lupin beans, lentils, black beans, pinto beans.


So now you have it,

My Top 5 high - protein foods. Remember protein is essential for weight loss so don't miss out, and make sure that all meats are over 90% lean.

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