REP RANGES

When it pertains to fitness you must understand Rep Ranges and how to apply it to fitness routine. So let's break it all down.

Strength Training - you should be using 80-95% of your 1 rep max rep range is 1-5 rest 3-5 minutes.

Hypertrophy- you should be using 60- 75% of your 1 rep max. The goal here is to focus on time under tension. 6-12 rep range 1-2 minutes

Endurance - you should be using 50- 60% of your 1 rep max. 30sec. - 1 min. Rest.

So understand all these Rep Ranges build muscle. I recommend applying all three of these Rep Ranges to improve your overall performance when weight training. If you have any questions feel free to ask. Peace and Health to the community. #CoachK.Jackson