When establishing a great workout plan it's also important to establish an even greater nutrition plan. So regardless of fitness goals Protein intake is very essential, especially after your workout. However make sure you are consuming the right kind of protein. So here are some examples of clean Protein.
1.Egg Whites
2. Chicken Breaston
3. Turkey
4.Nuts and Seeds
5. Lean ground beef
Well make sure you have stay focused on you Protein intake. Well I hope this information was helpful. #CoachK.Jackson
Commentaires