For anyone looking to embrace a fitness lifestyle, you first need to have the right mindset. And this starts with understanding your
"WHY". This is the key to igniting your motivation. Your purpose and goals should be clear. Next you need a plan, such as do I hire a trainer, what time and days works best for me? How many days should you train. These are all very important. So keep the right mindset and you will be fine. #CoachJackson
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