I understand for most people it's difficult to drink plan water. So another way to get your healthy fluid intake in add
lemons. Lemon water has alot of health benefits, and I highly recommend drinking at least two glasses of lemon water a day. Some of the benefits of drinking lemon water includes.
#1 Aids in digestion
#2 Weight loss friendly
#3 Prevents oxidation
#4 Supplies healthy dose Vitamin C
#5 Provides potassium
#6 Helps with kidney stones
So know you are informed, remember stay hydrated and live healthy. #coachjackson
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