Key Nutrients

These three nutrients are very important and must be apart of your meal plan. So I will list them below.

#1 Protein- Building blocks for all tissues, muscles, bones, organs and brain.

#2 Carbs - Main source of fuel for body & brain , energy source during exercise, provides soluble and insoluble fibers, supports health.

#3 Fat- Supports joint health, enables the body to absorb essential vitamins A,D,E K , keeps immune system healthy, anti - inflammatory, enhances cognitive functioning.

Well I hope this information was helpful continue to embrace your fitness journey #CoachK.Jackson