Welcome to my Website. My name is Coach Jackson the founder and CEO of Redemption Fitness & Wellness. On this site you will find fitness programs, tips to stay motivated towards reaching your fitness goals. You will also see videos, blogs and post regarding fitness , nutrition and more. So thank you for joining .
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See AllAs it relates to your nutrition. It's important to keep it simple and realistic. You must understand your strengths and weaknesses then...
Here are five helpful tips for Weight Loss. #1. Develop a positive relationship with food. #2. Drink plenty of water. #3. Get enough...
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I'm happy to join you on this journey to fitness coach