I know how hard it can be trying to resist your sweet tooth. So I have put together some healthy snack options. A good rule of thumb is to replace bad food items with healthy food items. The snacks on this list will help you maintain a proper balance with your nutrition.
1)Chobani Greek Yogurt non -fat plain
80 calories 14g protein 0 added sugar
2)Pure Protein Bar 200 calories 19g protein 3g Sugar
3)Pistachios No shell multipack 120 calories healthy fats and 4g protein
4) Tricuit 100% whole grain good source of fiber 120 calories 6 pieces
5) Peanut Butter Power 70 calories per serving. excellent source of fiber and protein. You may mix this with your protein shake or sprinkle a teaspoon on your oatmeal.
6) Granola Protein good source of protein, fiber,and healthy fat.
Well I hope you try some of these healthy snacks. You may mix and match or add to these choices as well. #CoachK.Jackson
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