Healthy Eating Patterns

Establishing healthy eating patterns can be challenging, that's one reason you should log your meals. One way to have a healthy eating pattern is selecting the right food items. So let's start with Whole Fruits- you should be eating all fresh fruits, frozen, canned, and dried.NO FRUIT JUICES! Another healthy selection a variety of Vegetables from Dark Green, Red, Orange, legumes, ( beans and peas) Starchy. By selecting these food items you can improve your eating patterns. Well I hope this information was helpful. #CoachK.Jackson