When it pertains to carbohydrates they really are misunderstood. Many people believe that Carbs are the enemy, and should be avoided at all cost. Well it depends upon which Carbs you are referring to. Because fruits and vegetables are carbohydrates so are you avoiding eating your fruits and vegetables? So what I realize is there just has to be more information regarding carbohydrates. Now, let's take a look at what is considered Good Cards, and Bad Carbs.
Good Carbs:
Oats
Whole gain
Beans
Sweet Potatoes
Brown Rice
Vegetables
Bad Carbs:
Candy
Cookies
Baked goods
White Rice
White Bread
White pasta
Chips
So as you can see from the the list above. There is a clear distinction between Good Carbs and Bad Carbs. Which list do you enjoy. Well that it for today. Peace & Health to the community. #coachjackson
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