Happy New Year! Well I hope all of you are off to a great start for the new year. So I want to kick this off with creating a food journal for yourself this will allow you to access your calorie intake while paying attention to eating habits, and patterns. So for the month of January keep track of your food intake and here is the twist log your emotions
also. Ok! So we are clear log all food items you eat with the date, time, and emotion. This will help identify your emotions as you keep track of your eating habits. Well I hope this was helpful until next peace & health to the community. #CoachK.Jackson
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