As you engage in your fitness journey, no matter if it's weight loss, muscle building, boxing etc. You must learn to develop the patience to embrace the process , in which is your individual journey. The weight you want to loose, or the skill set you want to develop will not happen over night. The process is apart of the journey, and during this process you should be listening and learning from quality Coaches. So learn to be patient and consistent and the rest will follow. Peace and Health to the community #CoachK.Jackson
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See AllAs it relates to your nutrition. It's important to keep it simple and realistic. You must understand your strengths and weaknesses then...
Here are five helpful tips for Weight Loss. #1. Develop a positive relationship with food. #2. Drink plenty of water. #3. Get enough...
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Peace Coach, thanks for the words of wisdom and encouragement. Its day 2 down for me with the workout you sent. Reading this is confirmation that I am aligning my self for success in the present and in the future!