In fitness most people are looking for an edge. A quick and solid routine that can get you into shape. So where do you start? A cardio program or a weight training program. Well it all depends upon your fitness goals. If you are looking to improve your cardiorespiratory endurance, stamina, and strengthen your heart and lungs then Cardio is your best friend.
However if you are looking to build muscle, or loss weight then a weight training program is where you need to start. Weight training improves your metabolic rate, and helps build muscle. The more muscle you have the more calories you will burn even in a rested state. Furthermore weight training should be done before cardio if your goals are to build muscle, or loss weight. Cardio is an excellent why to improve your health. You must understand your own fitness and the right approach to take to achieve them. Well I hope this information was helpful. #CoachK.Jackson
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