It's Wellness Wednesday so I want you bring Breast Cancer into focus. Knowing Breast Cancer exists is not enough. We must continue to share knowledge, and educate Women regarding this terrible disease. I want to encourage Women from the ages of 50-75 to get a Mammogram exam every two years. And for Women ages 40-49 speak with your doctor for suggestions when you should start having you screening done. We are in this fight together. #CoachK.Jackson
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See AllAs it relates to your nutrition. It's important to keep it simple and realistic. You must understand your strengths and weaknesses then...
Here are five helpful tips for Weight Loss. #1. Develop a positive relationship with food. #2. Drink plenty of water. #3. Get enough...
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