Best Protein Source For Vegans & Vegetarians.

Being a Vegan or Vegetarian can be great especially if you know how to find the right foods. If you are a vegan or vegetarian, and you are trying to build muscle or just started a new fitness program. Here are some excellent choices of protein sources.

1. Seitan

2. Tofu

3. Lentils

4. Chickpeas

5. Beans

6. Hempseed

7. Green peas

8. Quina

9. Peanuts

10. Almonds

These food items can help you build an excellent protein source for your fitness goals. Well I hope this wae helpful. #CoachK.Jackson