With any form of addiction rather it be alcohol, drugs, or food (BPM) must be properly planned. It's important to change your mindset in order to change your behavior. So follow these 5 steps if you plan on making meaningful change.
Step #1 Stopping a negative behavior.
Step #2 Preventing relapse of negative behavior
Step #3 Developing a positive behavior.
Step # 4 Strengthening a positive behavior.
Step#5 Maintaining a positive behavior.
These steps may be applied to any aspect of your life. Well I hope this information was helpful especially for someone struggling to find themselves. #CoachK.Jackson #Ifeelredeemed
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