When starting a fitness program you need to ask yourself one important question? How committed are you? How far will you go to reach your goals? Most individuals just have a vision of how they want to look. However lack commitment in which hinders overall results. A true fitness commitment starts with having the right mindset. Let's remember any form of transformation start with possessing a healthy mindset. To truly embrace a fitness transformation it has to become a lifestyle, otherwise you are just going through a phase looking for motivation from everyone else besides yourself. So where do you fit in? Feel free to drop a comment. What is your biggest challenge when it comes to embracing a fitness lifestyle. #CoachK.Jackson
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See AllAs it relates to your nutrition. It's important to keep it simple and realistic. You must understand your strengths and weaknesses then...
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Yes I am coach
Sometimes I put a little twist to it you know I might eat a tuna sandwich with some smoke oysters can’t smoke oysters that’ll be my cheat meal with some crackers awesome keto bread that’ll be my cheat meal on Saturdays
I take a cheat meal only on Saturdays and I eat what I want but you know how eaten nothing but fish and salad so that’s probably all I eat cause I’m on his salad diet right now vegetables and everything is not a diet I’m just eating that right now Coach Jackson