It's Wellness Wednesday so I want you bring Breast Cancer into focus. Knowing Breast Cancer exists is not enough. We must continue to...

In life we are faced with many different distractions, some we ignore and some we fall victim to. As you begin your fitness journey it's...

When designing your fitness program there are several training principles that can be incorporated into your program. All training...

Dumbbells are great exercise equipment their versatility allows you to complete a full body workout. So I will share with you my top 5...

What is your favorite post workout meal? Well this is simple for me a Whey Isolate Protein Shake. Whey protein is one of the best...

My favorite healthy snack are Cashews. Cashews are low in sugar and rich in fiber. They also serve as a heart- healthy fat and plant...

At Redemption Fitness & Wellness it's Madd Monday. Madd Monday means you have an attitude because the weekend is over an you are ready to...

Well sometimes life gets in the way and we don't have the time to hit the gym, or complete a full workout. So these are my top 5...

What are some of your snack choices? One of my favorites are Wheat Thins 100% Whole Grain high in fiber. I eat anywhere from 12-15...

Boxing is an excellent exercise to improve your endurance, strength and overall conditioning. Boxing is also great for weight loss, and...

We must understand that it's ok not to be feeling well. It's ok to take a break from social media, television ect... Sometimes a nice...

It's important to understand your workout selection from push exercises to pull exercises. Or do you use splits upper body one day then...

It's important to understand the caloric value of your Marco's so let's take a look. Protein 1 gram 4 calories. Carbs 1 gram 4 calories....

Often times I'm asked what should I eat after I work out Coach? First, all your decisions should be conducive to your fitness goals. For...

When establishing a work out program it's very important to consider your rest periods meaning which day you will rest your body. There...

When it pertains to your individual fitness goals you must make sure that you have a plan. Your fitness goals should start with the most...

When it pertains to fitness you must understand Rep Ranges and how to apply it to fitness routine. So let's break it all down. Strength...

It's very important to establish an excellent workout schedule. You want to create enough time for yourself not to feel rushed or...

When we think about mediation it brings to mind a spiritual connection within one's self. Having the ability to free your mind is...

As you engage in your fitness journey, no matter if it's weight loss, muscle building, boxing etc. You must learn to develop the...